Receta proveniente del libro de nutrición de Body Beast – (Intersado en aprender mas sobre Body Beast, dejame saber)

(Rinde aproximadamente 12 porciones, 2 bolas cada una)

Tiempo total: 10 min
Tiempo de preparación: 10 min
Tiempo de

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cocción: Ninguno

Los bocadillos con alto contenido en proteínas son deliciosos. El plátano maduro ofrece un sabor dulce y las semillitas de girasol

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proporciona un rico sabor crujiente.

Ingredientes:

• 1 taza de crema de cacahuate (maní) o de almendra.
• 1 cucharada Base Hardcore Beachbody Shake (proteína en polvo)
• 1 plátano mediano maduro, machacado
• ¾ taza de avena de cocción rápida (instantánea)
• 2 cucharadas de semillita de girasol, sin cáscara

Paso 1

Paso 2Preparación:

1. mezcle la mantequilla de maní, Shake Base hardcore, plátano, avena y sedes de girasol.
2. Una vez mezclados todos los ingredientes, haga aproximadamente 24 bolitas del tamaño de una nuez .
3. Refrigera las bolitas por lo menos 1 hora antes de servir.

Almidón ½, 1 proteína, 2 grasas

Información Nutricional (por porción)
Calorías: 171 / Grasa: 12 g / Colesterol: 2 mg / Sodio: 113 mg / Carbohidratos: 11 g / Fibra: 2 g / Azúcar: 2 g / Proteínas: 8 g.

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(2) Comments

  • Nora (April 16, 2013)

    Se ve riquisima la voy a probar. Tengo una dud, la avena la cociste o asi cruda? Yo las hice un dia con la avena cruda y me quedaron medio resecas jejeje

    • Carmen (April 17, 2013)

      Nora, quedaron super ricas :)! La avena que utilize es instantanea, segui la receta y la verdad que quedo super rica 🙂

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